1. Brain and joints
Cardio exercise can benefit brain and joint health. One study reported that physical activity may reduce dementia risk, no matter what age you are. Other benefits include:
- Increases blood flow and decreases chances of stroke.
- Improves memory and thinking ability.
- Combats decline in brain functioning with age.
- Helps protect against developing Alzheimer’s disease.
- Fights osteoporosis and reduces chances for a hip fracture.
- Helps manage arthritis discomfort and maintains a joint range of motion.
2. Skin, muscles and weight
No matter how you choose to move, being active helps increase circulation, which leads to clearer, healthier skin. Other health benefits can go much deeper than just your skin, too.
When you work your muscles, it increases oxygen supply, therefore allowing muscles to work harder. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.
When paired with a heart-healthy nutrition plan, safe weight loss comes with doing regular cardio exercise. Not only are you less likely to develop diseases like diabetes, certain cancers and heart disease, but your body can more easily circulate blood. Less sitting time and more physical activity also help you maintain a healthy weight by burning more calories throughout the day.
3. Pancreas, lungs and blood
Your pancreas is the organ that helps convert the food you eat for energy while also helping aid in digestion. Staying active help improves blood sugar control, decreases stress on this vital organ and reduces your chance of developing type 2 diabetes. It also helps improves good cholesterol levels while lowering blood fats.
“Your lungs are also positively affected by physical activity,” said by doctors. “Cardio helps decrease how frequently you have to breathe as exercise ability improves and can lead to reductions in fatigue and shortness of breath in chronic lung problems.”