BUILD YOUR BODY STRONG
Ready to change your physique in a natural way
Don't Wish for Good Body work for it
Wakeup and Workout, Every step is a process
Fitness
Cardio
Cardio exercise is a rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories.
Cross Fit
CrossFit is a strength and conditioning workout that is made up of functional movement performed at high intensity and it is a form of high intensity interval training.CrossFit workouts are different every day and can be modified.
Floor Excercise
Floor exercises are designed to improve fitness which is carried out on the floor.A floor exercise is made up of mostly acrobatic elements, combined with other gymnastic elements of strength and balance, flexibility, and handstands.
Workouts We Offer
COVID PRECAUTIONS
Social Distancing
Social or Physical distancing need to be followed by staying at least 6 feet or about 2 arm’s length from other people.
Sanitized Environment
As customer’s safety is our top priority. We are sanitizing all equipment’s and even the floor with the fog machines.
Instructions for customers
We request our customers to wear a mask or face shields and they should carry their own water bottle and other necessities.
EXPERT TRAINERS
Certified Trainers
We at retrofit provide you with experienced .specialized and certified trainers that too with various certifications.
Personal Trainers
A personal trainer will be allotted to every individual during the time of workout to monitor the progress.
Diet Counselor
Diet counseling sessions will be held to assess the health and to suggest the type of diet to be followed.
Fitness Counselor
As everyone has their own fitness goals depending upon that extra care will be taken by the instructor or a counselor.
Fitness Calcualtor
- Water Intake Calculator
Calculate the level of your water intake depending upon your activity level.
- Protein Calculator
Calculate the amount of protein intake depending upon your body type.
- BMI Calculator
Calculate your body’s mass index by using BMI calculator.
- BFP Calculator
Calculates the percentage of body fat in your body.